Njengoko ixesha lihamba, imigca emincinci ejikeleze amehlo, imibimbi ebunzi, kunye nokugobeka kobuso ngokuthe ngcembe kuvela, konke kuqaqambisa inkqubo yokwaluphala{0}}inyani ekhathazayo. "Kutheni sifumana imibimbi?" "Singabaphelisa njani kwaye babonakale bebancinci?" Kangangeminyaka, abantu bebesoloko befuna iindlela zokwenjenjaloukunciphisa imibimbikwayehlaziya ulusu, kwaye ngethamsanqa, iindlela ezininzi ziye zafunyanwa. Esi sikhokelo siya kunika iimpendulo kwaye sikuncede unakekele ngokufanelekileyo ulusu lwakho.
Kutheni Abantu Benemibimbi?
Imibimbi idibanisa ukuguga kwendalo kunye neempembelelo zangaphandle.
Inkqubo yokuguga ngokwendalo:
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Ukunciphisa i-Collagen kunye ne-Elastin
Njengoko uneminyaka yobudala, umzimba wakho uvelisa i-collagen encinci kunye ne-elastin. Ezi proteni zinoxanduva lwesakhiwo solusu kunye nokunwebeka. Le lahleko isenza buthathaka ulusu, lusenza singakwazi ukuphinda sibuyele emva kokuzivocavoca.
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Ukuncipha kolusu kunye nokulahleka kwamafutha
Ulusu luyancipha ngokwendalo, kwaye i-subcutaneous fat layer iyancipha. Oku kulahlekelwa ngumthamo wamafutha kwenza ulusu lube luncinci, lukhokelela ekuweni kunye nemibimbi ephawulekayo.
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Ukuncipha kobumanzi bolusu
Njengoko sikhula, ulusu lwethu luvelisa i-oyile encinane kwaye lugcina amanzi amancinci, nto leyo ebangela ukuba ulusu lome kunye nemibimbi.
Imiba yaNgaphandle:
Ukutyhileka elangeni
Lo ngoyena nobangela wemibimbi phambi kwexesha. Imisebe ye-UV iphula i-collagen kunye ne-elastin fibers esikhumbeni, yenza buthathaka isakhiwo sayo kunye nokuqina.
Ukutshaya
Ukutshaya kuphazamisa inkqubo yokulungisa ulusu, nto leyo ekhokelela ekugugeni kwangaphambi kwexesha.
Iimbonakalo Zobuso
Ukuphindaphinda ukushukuma kwezihlunu, njengokuncuma, ukufinga iintshiya, nokuncwina, kudala imikrozo emincinane ngaphantsi kolusu. Ngokuhamba kwexesha, le grooves ilahlekelwa yi-elasticity, ijula ibe yimibimbi. Oku kukwabangela ukugoba kwe-nasolabial, imibimbi ebunzi, kunye nemigca emihle ejikeleze amehlo.
Indlela yokuphila
Ukunqongophala kwamanzi kunye nokutya okungahambi kakuhle, okungenakulungelelaniswa kunokuchaphazela impilo yolusu kunye nokukwazi kwayo ukugcina i-plumpness kunye ne-elasticity.
Ungcoliseko
Ukutyhileka kwiindawo ezingcolisekileyo kunokukhokelela kumonakalo wolusu kunye nokuguga ngaphambi kwexesha.
Ungayisusa Njani Imibimbi?
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I-sunscreen kunye nokuthambisa
Faka i-SPF 30+ ye-sunscreen yonke imihla, okanye unxibe umnqwazi okanye imaski ukuze ukhuseleke elangeni ngokwasemzimbeni, ukukhusela ulusu lwakho kwimitha ye-UV kwaye uthintele ukuguga okukhawulezileyo.
Kwakhona,gcina ulusu lwakho lufumilekwaye usebenzise isimanzi rhoqo ukuthintela ukomisa.
Sela amanzi amaninziukugcina ulusu lwakho lumanzi kwaye luthambile.
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I-massage yobuso
Ukuzivocavoca ubuso bemihla ngemihla kunye ne-massage kunokunceda ukuphuculaukujikeleza kwegazi, phumla izihlunu zobuso, ukhulule ukukhukhumala, kwaye uphuculeithoni yesikhumba.
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Sebenzisa-imveliso zokhathalelo olugugayo
Unokusebenzisa iimveliso zokhathalelo lwesikhumba ezineniacinamide, ivithamin C, kunye ne-hyaluronic acid. Ezi zithako zinokunceda ukunciphisa imibimbi enzulu, ukunciphisa iipores, kwaye kuqaqambise ibala lakho.
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Botox
Ukuphakamisa ubuso yenye yezona ndlela zisebenzayoixesha elide-ukunciphisa imibimbi. Isebenza ngokuqinisa izihlunu ezingaphantsi, ukususa ulusu olugqithisileyo, kunye nokuphucula iicontours zobuso, ukufezekisa iziphumo ezichasayo{1}}zokwaluphala.
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Yeka ukutshaya nokusela
Ukutshaya kunokubangela ukuguga ngaphambi kwexesha kunye nokumila imibimbi, ngelixa ukusela kakhulu utywala kunokubangeladehydrate ulusukwaye ibangele ukuba ilahlekelwe ukunwebeka.
Ngaphezu koko, ukutshaya nokusela kuyingozi kwimpilo yakho. Ukuyeka ukutshaya nokusela akunamiphumo emibi.
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Nika ingqalelo kwisidlo sakho
Yitya ukutya okunempilo, kuquka iziqhamo nemifuno emininzi. Nciphisa ukutya kwakho iswekile kunye neecarbohydrates ezisulungekileyo, njengoko ezi zinokukhawulezisa ukuguga kolusu.
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Lala ngokwaneleyo
Ishedyuli yokulala engafanelekanga inokuphazamisa inkqubo yakho ye-endocrine, imeko yesikhumba ibe mandundu kwaye ikhokelela ekugugeni kwangaphambi kwexesha.
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Ukunciphisa imibimbi ngeLaser
Kwidermatology,-unyango lwelaser oluphantsi (LLLT) kunyei-fractional CO2 laser therapyzombini lunyango olululo olusebenzayo, olubonisa iziphumo ezimangalisayo ekuphuculeni ukumila kolusu, ukunciphisa imibimbi, kunye nokulungisa amanxeba.
Unyango lwe-CO2 laser lwenza ukuba iiseli zolusu zibe ngumphunga ngokujolisa emanzini kwiithishu. Ikwasusa umaleko wangaphandle wolusu, idala amancinci alawulwayo-amanxeba avuselela inkqubo yokuphilisa yendalo yolusu kwaye avuselele.i-collagen kunye nokuveliswa kwe-elastin, ukukhuthazaukuvuselelwa kwesikhumbaukwenzela ulusu olugudileyo, oluqinileyo.
Unyango lwelaser -oluphantsi (LLLT) luqhele ukusetyenziswa ukunyanga iimeko ezahlukeneyo ezifuna ukuphiliswa,intlungu kunye nokuvuvukala, kunye nokubuyiselwa kokusebenza. Nangona kunjalo, ikwadlala indima ebalulekileyoukunciphisa imibimbi, amaqhakuva amaqhakuva, amanxeba hypertrophic, kunye nokukhuthazaukutshisa ukuphilisa. I-LLLT inokusetyenziswa njengonyango kunye nomlinganiselo wokuthintela ukunciphisa umonakalo we-UV kunye nokunqanda ukuguga ngokukhawuleza kolusu.
Imibimbi yinxalenye yobomi, ibonisa iminyaka kunye namava esiye saphila kuwo. Ayichazi inkangeleko yakho. Sinokukhetha ukuyamkela ngokuzolileyo okanye sifune unyango olufanelekileyo ukuze sinciphise. Nokuba ukhetha ntoni, ukugcina ukuzithemba yeyona nto ingcono yokubheja kwakho.
Asikwazi ukuphelisa ngokupheleleyo imibimbi, njengoko oku kuchasene nemithetho yendaleko kunye nophuhliso lwendalo. Nangona kunjalo, singakhetha unyango olululo ukunciphisa imibimbi, siphucule ibala lethu, kwaye sigcine ulusu lusempilweni, lulutsha{1}} olukhangelekayo.
